Blog & Information

Our Vitcheck Personalised Nutrition Assessment Tool has WON the Nutra-Ingredients Awards 2022.

Vitmedics CEO Mike Wakeman the Chair of the Guild of Health Writers is hosted a talk 'Children's Mental Health - what can be done to help?' With P...

Vitafoods Europe is the world’s largest nutraceutical event held in Geneva, attracting over 25,000 industry experts from over 130 countries every y...

This paper specifically looked at some of the less discussed health challenges women face and how supplementation could be used to help. At Vitmedics, we believe strongly in scientific research supporting all recommendations which is why we want to share these scientific published research findings with you.

Specifically looking at health challenges and nutrition relating to:

• Oral contraceptives
• Fertility
• The Menstrual cycle & Pre-Menstrual syndrome
• Endometriosis

World Spinach Day – Nutritionist-backed benefits of this leafy green   What is spinach?   Spinach belongs to the Chenopodiaceae family (also know...

At Vitmedics, we focus on personalised wellbeing as a whole and understand the impact medications can have upon nutritional status. We care just as much about your healthy mind as we do your healthy body.  We want to be a part of breaking down the stigma and help to create a supportive community where we can talk openly about mental health and feel empowered to make changes or seek help when it is needed. While highlighting the important connection of nutrition to mental health and the medications taken for it. 

Following on from this weeks blog we've come up with the best ways to eat more Goji Berries! But to make it even easier for you, we have here the most delicious goji berry and peanut butter granola bars! (They're Gluten Free & Vegan!)

Our Founder and CEO Mike Wakeman spoke to Netdoctor about the health benefits of Goji Berries:  Trust us, these antioxidant-rich berries deserve a ...

This month is Dry January the one-month challenge for millions of people around the UK to give up alcohol and feel great too! For some people this can be a healthy and fairly easy change to make, but for others it can be more demanding. But the challenge has never been more needed as new research shows Covid hit Britain turned to drinking more alcohol with millions of people are consuming up to FIFTY units a week as a result of the pandemic, with 8 million Brits now drinking quantities of alcohol that puts them ‘at risk’.

Read More Here.

Although many plant based foods are rich in minerals such as magnesium, calcium, iron and iodine, changing from consuming as an omnivore to eating only vegan food sources can mean that these important minerals as well as the vitamins mentioned within the blog might be suddenly diminished in your diet. So, it is essential that you research your new vegan diet to make sure it is truly rich in all the micronutrients you need and none are likely to be missing. Read more to find out exactly which nutrients are important to consider on a vegan diet! 

The start of a new year often feels like a great opportunity to change bad habits and establish new routines. While this practice can sometimes lead people to bite off more than they can chew, resolutions can also present great opportunities. Make Your Health Goals S.M.A.R.T. So, what can you do to make it more likely that you will keep your next resolution? Read More to find out. 

Do you feel as though you've got a lockdown lethargy. We know we do, that's why our CEO Mike spoke with Your Healthy Living Magazine about some diet and supplement suggestions to help.