Veganuary - Key nutrients to consider with a vegan diet
Although many plant based foods are rich in minerals such as magnesium, calcium, iron and iodine, changing from consuming as an omnivore to eating only vegan food sources can mean that these important minerals as well as the vitamins mentioned within the blog might be suddenly diminished in your diet. So, it is essential that you research your new vegan diet to make sure it is truly rich in all the micronutrients you need and none are likely to be missing. Read more to find out exactly which nutrients are important to consider on a vegan diet!
