Iron is an essential trace mineral that is required for several important bodily functions. These include the formation of normal red blood cells & haemoglobin together with oxygen transport. Iron also contributes to normal cognitive & immune function. A lack of iron can lead to iron deficiency anaemia. The amount of iron needed per day is 8.7mg for men & 14.8mg for women. Many foods are good sources of iron e.g. meat, beans & dark green leafy vegetables. Drinking tea & coffee can limit the absorption of iron whilst foods containing Vitamin C can increase absorption
Each tablet contains on average 45mg of Ferrous Fumarate, providing 14mg (100%*) of Iron.
Take one tablet a day. Do not exceed the recommended daily intake.
Bulking Agents: (Dicalcium Phosphate, Microcrystalline Cellulose), Ferrous Fumarate, Modified Maize Starch, Anti Caking Agent: (Magnesium Stearate).
Suitable for vegetarians and vegans.
|Ingredient||Each capsule provides||% EU NRV*|
* % Nutrient Reference Value
Do not exceed the recommended daily intake.
Store in a cool, dry, place, out of sight and reach of children and below 25 degrees centigrade. Suitable for adults and children over the age of 12. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.